September 11

1 comments

7 Lessons I Learned After Practicing Yoga For 3 Years

By Odyssa

September 11, 2021


After 3 years of practicing consistently, I realized it’s not about the poses. It’s not about flexibility. It’s not about making friends with teachers and classmates either.

It’s about showing up whatever the day felt like. It’s about finding time to connect with myself even if it’s only 15 minutes on a hectic Monday. It’s about accepting my body for what it is and what it can do.

Yoga has become part of my daily life. These are the 7 lessons I’ve learned after practicing yoga for 3 years.

1. I learned that preparing for practice is as important as the practice itself.

Invest in the right yoga mat and clothes. If you are serious about yoga, this is and will be a daily thing that you do for over one hour each day.

Don’t get into uncomfortable clothes and underwear that will cause chafing, itchy, and don’t fit you well.

Get a mat that has a firm grip and won’t let you slip. This is what I’ve been using. It still feels and looks brand new.

Trying out aerial yoga in Ubud, Bali. This was the first and last time. Photo by Anna Meinke.

2. I learned the importance of having one teacher to guide me through my practice.

When the student is ready, the teacher will appear. Somehow, the universe brings people into our lives — our circle — who can make a profound impact on us whether we ask or not.

My yoga practice began when I saw a friend’s Facebook post about a class she’s holding in a nearby studio. I attended for several days and the rest is history.

Have meaningful conversations with people about what and who they know. Make the right connections and it will get you somewhere.

Read the full article here

Odyssa publishes stories in Medium. Be a Medium member by clicking here. To subscribe to her stories by email, click this

Want to support her writing? Buy her coffee here

Odyssa

About the author

Odyssa is a content writer from Manila, Philippines. When not at home, she's out walking their dogs, biking, or picking colorful fruits and vegetables at the market. She loves getting lost in books and K-drama. To her, making time for a daily practice or ritual is the best gift to oneself.

Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

October 14, 2021

Two of my articles now appear at this

October 13, 2021

If you passed by my homepage, you must

October 12, 2021

Winston Churchill, during the war, never failed to