Winston Churchill, during the war, never failed to take afternoon naps. He held meetings ...

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After 3 years of practicing consistently, I realized it’s not about the poses. It’s ...

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I never wished to be a mom. Too big a responsibility and too long ...

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For the first time since 2018, I'm skipping yoga practice because I'm not able ...

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Led Primary class at Ashtanga Yoga Quezon City in the Philippines. Photo by KQ ...

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